Hotels with Yoga Classes A Wellness Retreat

Hotels with yoga classes are becoming increasingly popular destinations for those seeking a holistic wellness experience. Beyond simply providing a place to stay, these establishments offer a curated environment for rejuvenation and relaxation. The integration of yoga into the hotel experience creates a unique blend of comfort and well-being, catering to a diverse clientele.

From beginner-friendly classes to advanced restorative practices, these hotels often feature a variety of yoga styles. They also offer additional amenities, like healthy dining options, tranquil spaces for meditation, and personalized services to enhance the overall wellness journey.

Introduction to Hotels with Yoga Classes

Hotels offering yoga classes are becoming increasingly popular, catering to a growing demand for wellness and relaxation. These establishments provide a unique opportunity for guests to integrate healthy practices into their travel experience. This blend of hospitality and wellness creates a holistic environment that appeals to a broad spectrum of travellers.Offering yoga classes in hotels enhances the guest experience by providing a convenient and accessible way to incorporate wellness into their stay.

This adds value beyond the typical hotel amenities, potentially attracting health-conscious travelers seeking a deeper connection with their well-being.

Definition of Hotels with Yoga Classes

Hotels with yoga classes are accommodations that provide scheduled yoga sessions for their guests. These sessions can vary in style, duration, and instructor expertise, but they all contribute to the hotel’s overall wellness offerings. The availability of yoga classes distinguishes these hotels from standard hospitality establishments.

Benefits of Offering Yoga Classes in Hotels

Hotels that incorporate yoga classes into their amenities see several key benefits. Firstly, they attract a specific target audience seeking holistic well-being experiences. Secondly, yoga classes can enhance the guest experience, increasing satisfaction and loyalty. Thirdly, they create a unique selling proposition that differentiates the hotel from competitors.

Target Audience for Hotels with Yoga Classes

The target audience for hotels with yoga classes is diverse. It encompasses health-conscious individuals seeking relaxation and stress reduction during their travels. This includes individuals interested in improving their physical and mental well-being, as well as those seeking a deeper connection with their bodies and minds. Furthermore, yoga enthusiasts may be drawn to hotels that offer a wide range of classes, while those new to yoga might be attracted to hotels providing introductory sessions.

Comparison of Yoga Class Types

Type of Yoga Class Description Benefits Suitable for
Hatha Yoga A foundational style emphasizing postures (asanas), breathwork (pranayama), and meditation. Builds strength, flexibility, and balance. Promotes relaxation and stress reduction. Beginners, those seeking a gentle and comprehensive introduction to yoga.
Vinyasa Yoga A dynamic style that links postures together with breath, creating a flowing sequence. Improves cardiovascular health, builds strength and flexibility, and promotes mental focus. Individuals seeking a more challenging workout, with a focus on physical activity and flow.
Restorative Yoga A passive style focusing on deep relaxation and releasing tension through supported postures held for extended periods. Reduces stress, promotes deep relaxation, and alleviates muscle tension. Individuals seeking stress relief, deep relaxation, and those with physical limitations.

This table provides a concise overview of common yoga types, outlining their characteristics and targeting suitable individuals.

Amenities and Services

Beyond the core function of providing lodging, hotels offering yoga classes often extend their services to enhance the guest experience. These additional amenities and curated programs contribute to a holistic wellness journey. The availability and quality of these services vary significantly across different establishments, reflecting their unique brand and target audience.

Additional Amenities

Hotels frequently complement yoga classes with additional amenities to encourage guest engagement and well-being. These may include quiet spaces for meditation, a dedicated yoga studio with ample natural light and proper ventilation, and access to a well-stocked library of wellness resources, such as books, articles, or online platforms. Some establishments provide complimentary healthy snacks and refreshments during or after classes.

Enhanced relaxation areas, such as sauna, steam rooms, or outdoor gardens, are common features to promote a complete wellness experience.

Yoga Class Schedules

Yoga class schedules in hotels vary considerably depending on factors like the hotel’s location, target market, and the instructor’s availability. Some hotels offer a fixed schedule, with classes running at predetermined times each day. Others adopt a more flexible approach, offering classes at varying times and on different days to accommodate guest preferences. For instance, a luxury resort in a tropical destination might schedule classes early in the morning and late in the afternoon to cater to guests seeking tranquil morning sessions or evening rejuvenation.

Conversely, a city hotel could schedule classes in the evenings to accommodate business travelers. These variations reflect the unique demands and needs of each hotel’s clientele.

Pricing Models

Pricing models for yoga classes within hotels are diverse and often tied to the overall stay. Some hotels include yoga classes as part of the room rate, thereby making them accessible to all guests. Others charge a separate fee for each class, which can be a one-time payment or a recurring pass. Some hotels might offer a package deal that bundles yoga classes with other wellness activities, such as spa treatments or nutritional consultations, at a discounted rate.

The pricing model often reflects the perceived value of the class and the overall wellness experience offered by the hotel.

Yoga Equipment

Equipment Description Availability (Typical)
Yoga Mats Essential for practicing yoga postures. Usually provided free of charge.
Yoga Blocks Support postures, particularly for beginners. Often provided in studios, but may not be included in all packages.
Yoga Straps Assist with stretching and holding poses. Often available in studios, but may not be included in all packages.
Bolsters Support the body during certain poses. Often available in studios, but may not be included in all packages.
Blankets Provide extra warmth and support. Often available in studios, but may not be included in all packages.

The availability of yoga equipment within the hotel depends on the specific hotel and the type of yoga classes offered. The provision of these amenities is often dictated by the hotel’s focus on providing a holistic wellness experience to their guests.

Location and Accessibility

Hotels offering yoga retreats often choose locations known for their natural beauty and tranquility, attracting a clientele seeking a holistic experience. Strategic placement near yoga destinations or landmarks is a key factor in attracting yoga-minded tourists. These locations often boast scenic landscapes, cultural richness, or access to specialized facilities, all contributing to a desirable atmosphere for yoga practice.Careful consideration of location allows these establishments to provide guests with convenient access to yoga studios, classes, and other activities.

Furthermore, hotels are increasingly focusing on accessibility features to cater to a wider range of guests. This ensures that all visitors, regardless of physical limitations, can fully engage in the retreat and experience the wellness programs.

Popular Destinations for Yoga Retreats

Many destinations are recognized globally for their yoga retreats. These destinations frequently feature scenic landscapes, tranquil environments, and well-established yoga communities. Examples include Bali, India (particularly Rishikesh), and parts of the United States (e.g., Asheville, Colorado). The specific appeal of these locations often involves a combination of factors, such as the availability of experienced instructors, the prevalence of yoga studios and centers, and the natural beauty of the region.

Importance of Location for Yoga Tourists

Location plays a crucial role in attracting yoga-minded tourists. Proximity to yoga studios, historical landmarks, or serene natural settings enhances the overall experience. Guests seeking a retreat prioritize locations with a strong yoga culture, often choosing areas with established yoga traditions or easily accessible yoga destinations.

Accessibility Features in Yoga Hotels

Yoga hotels are increasingly incorporating accessibility features to accommodate a diverse range of guests. This includes ramps, wider doorways, accessible restrooms, and the provision of assistive devices. These adjustments allow guests with physical limitations to participate fully in the retreat activities, including yoga classes. This approach underscores the commitment to inclusivity and accessibility within the wellness tourism industry.

Proximity to Yoga Destinations

The table below illustrates the proximity of several hotels offering yoga classes to popular yoga destinations or landmarks.

Hotel Name Location Proximity to Rishikesh (India) Proximity to Ubud (Bali) Proximity to Asheville (USA)
The Yoga Sanctuary Ubud, Bali Long Distance Directly Located Long Distance
Namaste Retreat Rishikesh, India Central Location Long Distance Long Distance
Mountain View Yoga Resort Asheville, USA Long Distance Long Distance Directly Located

Note: Proximity is categorized as “Directly Located,” “Central Location,” or “Long Distance” for illustrative purposes. Actual distances will vary depending on the specific location and landmark.

Packages and Promotions

Attracting discerning yoga enthusiasts often requires more than just excellent classes. Strategic packages and promotions can significantly boost bookings and create a memorable experience, transforming a simple stay into a rejuvenating retreat. Hotels with yoga programs can leverage these tools to entice clients and maximize revenue.Bundled packages offer significant value to potential clients by combining the benefits of yoga classes with accommodation.

This approach caters to the increasing demand for holistic wellness experiences. A thoughtfully designed package can appeal to both seasoned practitioners and newcomers, creating a sense of value and incentive.

Types of Packages Offered

Different packages cater to varying needs and preferences. Standard packages might include a set number of yoga classes, daily meals, and accommodation. Premium packages could include private sessions with instructors, personalized dietary plans, and access to additional wellness amenities like saunas or steam rooms. Packages can also be customized to accommodate specific dietary requirements or preferences.

Benefits of Bundled Packages

Bundled packages offer numerous advantages for both the hotel and the client. For the hotel, they enhance revenue potential by attracting more clients willing to invest in a complete wellness experience. For the client, the bundled packages provide a cost-effective solution to combine their desired yoga practice with accommodation. These packages streamline the booking process and often offer discounts or perks not available for separate purchases.

Attracting Clients with Special Offers

Strategic promotions and special offers can significantly boost client interest. Seasonal promotions, such as discounts during the off-season or weekend packages, are highly effective. Early bird discounts, or limited-time offers, create a sense of urgency and encourage immediate bookings. Loyalty programs for returning clients can reward their commitment to the hotel’s yoga program.

Promotional Strategies

Promoting yoga classes within the hotel can be achieved through various marketing strategies. Partnerships with local wellness influencers can extend the reach of the program to a wider audience. Online advertising campaigns, especially targeting those interested in yoga retreats or wellness getaways, can attract potential clients actively seeking these experiences. Offering attractive packages on travel booking sites can also increase visibility and accessibility.

Creating engaging content on social media platforms, featuring testimonials and images of participants enjoying the classes, can create buzz and inspire interest.

Customer Experiences

A typical guest experience at a hotel offering yoga classes often begins with a welcoming atmosphere conducive to relaxation and well-being. Guests may arrive seeking a blend of rejuvenation and leisure, combining yoga practice with exploring the local area or simply enjoying the hotel’s amenities. The experience extends beyond the class itself, encompassing the overall ambiance and service quality.Hotels can enhance the yoga experience by considering personalized touchpoints.

For instance, recognizing returning guests with special welcome amenities, or tailoring class schedules to accommodate different fitness levels and preferences, can foster a sense of belonging and appreciation. A personalized approach creates a more memorable and fulfilling experience.

Description of a Typical Customer Experience

Guests typically arrive for their yoga class, often with their own mat or equipment. They are greeted by a welcoming staff member who may provide guidance on the location of the yoga studio, class schedules, and any necessary supplies. The class environment is generally serene and well-equipped, with comfortable mats and props available. Post-class, some guests may opt for a healthy meal in the hotel’s restaurant, while others might utilize the hotel’s spa facilities.

Many guests describe the experience as rejuvenating and conducive to relaxation.

Personalization Strategies for Yoga Experiences

Hotels can personalize yoga experiences through various methods. Offering different yoga class styles (e.g., restorative, Vinyasa, Hatha) caters to diverse preferences. Customizable class schedules enable guests to choose times that best suit their availability. For instance, early morning classes might attract those seeking an invigorating start to their day, while evening classes cater to those who prefer a more relaxing end to their day.

Moreover, pre-booking systems that allow guests to reserve specific classes based on their needs and preferences, and the inclusion of personalized welcome notes with relevant details about the yoga classes, further enhance personalization.

Ensuring Customer Satisfaction with Yoga Classes

Customer satisfaction is paramount. Hotels should prioritize providing high-quality instructors who are knowledgeable, experienced, and passionate about yoga. Regular feedback mechanisms, such as surveys or feedback forms, are crucial for understanding guest opinions and tailoring the experience accordingly. Providing clear information about class schedules, levels, and instructor profiles before booking is essential. Post-class surveys can gauge customer satisfaction with the class, instructors, and the overall environment.

Addressing any concerns promptly and efficiently can further enhance the guest experience.

Customer Review Summary

Hotel Review Summary Positive Feedback Areas for Improvement
The Serenity Spa Resort Generally positive, with high praise for instructors and ambiance. “Excellent instructors, beautiful studio, perfect for relaxation.” Limited variety in class styles.
The Yoga Haven Inn Mixed reviews, some guests felt the classes were too challenging, while others appreciated the variety. “Good variety of classes, accommodating instructors.” Need for more beginner-friendly options.
The Holistic Retreat Overwhelmingly positive, guests praised the instructors’ expertise and the tranquil atmosphere. “Expert instructors, supportive environment, amazing atmosphere.” None reported.

Yoga Instructors and Qualifications

Yoga instructors at these hotels are carefully selected to ensure a positive and enriching experience for all participants. Their qualifications and experience levels are crucial to the success of the yoga programs offered. Beyond basic instruction, a skilled instructor can foster a supportive atmosphere, encourage proper form, and tailor the class to individual needs.Expert instructors are more likely to provide adjustments and modifications that address the specific needs of participants.

Their knowledge and experience can greatly influence the overall success and enjoyment of the yoga practice.

Instructor Experience Levels

A range of experience levels is valuable, catering to diverse needs and preferences. Experienced instructors bring a wealth of knowledge and skill to the practice, while newer instructors are often eager to learn and adapt to the needs of participants. Hotels often employ a mix of experienced and emerging instructors to offer variety and affordability.

Instructor Certifications and Training

The certifications and training programs held by yoga instructors are a strong indicator of their expertise and commitment to the practice. Various organizations offer certifications and training, and the specific program or certification attained varies. Recognized certifications are valuable indicators of quality and adherence to industry standards.

  • Certified Yoga Teachers (RYT): This certification, offered through organizations like Yoga Alliance, indicates a specific level of training and experience, ensuring the instructors are well-versed in the principles of yoga. They understand the principles of alignment, breathing techniques, and the potential benefits and risks associated with different yoga practices.
  • Specific Yoga Styles: Some instructors specialize in specific styles of yoga, such as Hatha, Vinyasa, or Yin. This specialization allows them to provide more focused instruction and guidance to participants with varying needs and interests.
  • Continuing Education: A commitment to ongoing learning and professional development is essential. Instructors who actively pursue further education and training are more likely to stay current with best practices, adapt to new techniques, and provide innovative and relevant instruction.

Diverse Backgrounds and Specializations

A diverse range of backgrounds and specializations among yoga instructors enriches the overall experience. It offers a variety of teaching styles, approaches, and perspectives that cater to different learning styles and preferences. This diversity in backgrounds and experience levels is valuable for creating a positive experience.

  • Physical Therapists or Movement Specialists: Yoga instructors with backgrounds in physical therapy or movement specialization are particularly valuable in tailoring classes for individuals with specific needs or injuries. This specialized knowledge allows them to provide guidance on modifications and adaptations, ensuring safety and effectiveness.
  • Cultural or Spiritual Perspectives: Instructors with backgrounds in various cultures or spiritual traditions can incorporate different perspectives into the practice. This broader understanding can enhance the class by incorporating different aspects of yoga’s origins and its connection to diverse cultures.
  • Accessibility Specialists: Yoga instructors with expertise in accessibility can modify classes for individuals with mobility limitations, disabilities, or special needs. This crucial skill ensures a welcoming and inclusive environment for everyone.

Examples of Certifications and Qualifications

The qualifications of yoga instructors vary depending on the specific program. Yoga Alliance certifications, for example, offer various levels and styles of training. Specific certifications like RYT-200 or RYT-500 indicate different levels of training and expertise.

Marketing and Promotion Strategies

Promoting hotels with yoga classes requires a multifaceted approach targeting potential guests interested in holistic wellness experiences. Effective strategies encompass diverse marketing channels, emphasizing online visibility and engaging content to build brand awareness and drive bookings. This section Artikels key marketing channels and their application in the context of yoga-focused hotels.

Marketing Channels Employed

Various marketing channels are employed to promote hotels featuring yoga classes, ranging from traditional advertising to innovative digital platforms. These channels are carefully selected to reach the target audience and effectively communicate the unique value proposition of the hotel. Direct outreach to potential clients is vital, and the strategies aim to maximize engagement and conversions.

  • Social Media Marketing: Platforms like Instagram, Facebook, and YouTube are leveraged to showcase the hotel’s yoga offerings, highlighting instructor profiles, class schedules, and stunning imagery of the facilities. Engaging posts, stories, and reels can showcase the holistic wellness experience, fostering community and building brand loyalty. Utilizing user-generated content and testimonials further enhances credibility and trust.
  • Online Travel Agents (OTAs): Listing on prominent OTAs like Booking.com, Expedia, and TripAdvisor is crucial for wider reach and accessibility. Hotels with yoga classes should optimize their OTA profiles with compelling descriptions, high-quality images, and competitive pricing to attract potential guests. Strategic s related to yoga and wellness can improve search engine visibility.
  • Email Marketing: Building an email list allows for direct communication with interested parties. Targeted email campaigns can announce new class schedules, special offers, and exclusive promotions. This strategy nurtures leads and drives conversions by providing valuable content and updates.
  • Content Marketing: Creating blog posts, articles, and videos about yoga, wellness, and travel can attract a wider audience and establish the hotel as a thought leader in the wellness industry. This content should be optimized for search engines and shareable across social media platforms, building brand authority and driving organic traffic.

Social Media Usage for Yoga Classes

Social media is a powerful tool for highlighting yoga classes in hotels. Hotels leverage visual platforms to showcase the unique aspects of their yoga offerings. This includes images and videos of yoga classes in progress, serene environments, and instructors. Engagement with potential clients is encouraged by running contests, Q&A sessions, and hosting live yoga demonstrations. The goal is to create a sense of community and showcase the authentic wellness experience.

Online Travel Agents for Attracting Customers

Online Travel Agents (OTAs) are crucial for reaching a broader audience. Listing on OTAs allows hotels to be discovered by potential guests searching for yoga-related accommodations. Hotels should ensure their profiles are comprehensive, accurately reflecting the hotel’s yoga offerings, including class schedules, instructor qualifications, and any special packages. High-quality images and detailed descriptions are vital for attracting potential clients.

Hotels can also utilize targeted advertising features on OTAs to further increase visibility and engagement.

Marketing Channel Effectiveness

The effectiveness of various marketing channels can be evaluated by tracking key performance indicators (KPIs) such as website traffic, lead generation, and conversion rates. A well-structured system for monitoring and evaluating results allows for adjustments to strategies for optimal outcomes.

Marketing Channel Effectiveness Key Performance Indicators (KPIs)
Social Media Marketing High Engagement rate, reach, website traffic, leads
Online Travel Agents (OTAs) Medium to High Booking conversions, website traffic, reviews
Email Marketing Medium Open rates, click-through rates, conversions
Content Marketing Low to Medium Website traffic, lead generation, brand awareness

Sustainability and Ethical Considerations

Hotels committed to yoga often prioritize sustainable and ethical practices, recognizing their responsibility to the environment and local communities. This commitment extends beyond simply offering yoga classes, encompassing the entire operation, from sourcing materials to minimizing their environmental footprint. These principles are crucial to building trust and loyalty among environmentally conscious travelers.A commitment to sustainability fosters a positive reputation for the hotel, attracting guests who value responsible tourism.

It also often translates into cost savings through reduced energy and water consumption, demonstrating that ethical practices are not just beneficial to the planet but also to the bottom line.

Ethical Sourcing of Materials for Yoga Retreats

Sustainable practices in yoga-focused hotels often start with the sourcing of materials. Hotels that prioritize ethical sourcing ensure their materials come from suppliers who adhere to fair labor practices and environmentally responsible methods. This commitment goes beyond simply selecting organic cotton; it involves building relationships with local suppliers to support regional economies and ensure ethical treatment of workers throughout the supply chain.

  • Hotels may partner with local artisans for handcrafted décor and furnishings, supporting local communities and reducing their reliance on mass-produced items.
  • Prioritizing organic and locally-sourced ingredients for meals demonstrates a commitment to reducing the environmental impact of food transportation and promoting local agriculture.
  • Using recycled or reclaimed materials in construction and décor reduces waste and promotes a circular economy.

Sustainable Practices in Yoga-Focused Hotels

Yoga-friendly hotels can implement various sustainable practices to minimize their environmental impact. These practices often involve reducing energy and water consumption, managing waste effectively, and promoting responsible resource use. By adopting such measures, hotels demonstrate a proactive approach to environmental stewardship.

  • Implementing energy-efficient lighting and appliances reduces energy consumption and associated carbon emissions.
  • Water conservation measures, such as low-flow faucets and toilets, significantly reduce water usage.
  • Composting food waste and recycling programs minimize landfill waste and promote the use of organic materials.

Examples of Sustainable Practices

Several yoga-focused hotels have successfully implemented sustainable practices. For instance, a hotel might use solar panels to generate a portion of its energy needs, showcasing a commitment to renewable energy. Another example might involve partnering with local organizations to plant trees or support conservation efforts in the surrounding area.

  • Implementing a “zero-waste” policy, meticulously tracking and reducing waste from all aspects of the hotel’s operations.
  • Investing in green building materials, which have a reduced environmental impact during production and throughout their lifespan.
  • Providing guests with reusable water bottles and encouraging the use of reusable shopping bags to minimize single-use plastics.

Future Trends

The yoga industry is constantly evolving, driven by shifting consumer preferences and technological advancements. Hotels offering yoga classes are well-positioned to adapt and capitalize on these emerging trends, enhancing guest experiences and fostering a strong brand identity. These trends necessitate a proactive approach to staying ahead of the curve.

Emerging Trends in the Yoga Industry

The yoga industry is experiencing a significant shift towards specialized and experiential offerings. This includes a broader range of yoga styles beyond traditional Hatha, like restorative, yin, and hot yoga. Furthermore, the emphasis on personalized and customized experiences, catering to individual needs and preferences, is gaining momentum. This trend extends to the integration of wellness-related activities, such as meditation retreats and workshops, within the yoga offerings.

Technology Integration in Yoga Classes

Technology is transforming the way yoga classes are delivered and experienced. Hotels can leverage interactive platforms to enhance class engagement. For example, virtual reality (VR) technology can be integrated to immerse participants in serene environments, promoting relaxation and focus. Furthermore, mobile applications can offer personalized workout plans and track progress.

Influence of Wellness and Well-being Demand

The growing demand for wellness and well-being is profoundly impacting the yoga industry. Guests are increasingly seeking holistic experiences that encompass physical, mental, and emotional well-being. Hotels can adapt by integrating mindfulness practices, offering nutritious meal options, and providing access to therapeutic services like massage and acupuncture. The integration of well-being initiatives across the hotel, such as tranquil spaces and guided meditation sessions, will be increasingly important.

Potential Future Developments for Hotels with Yoga Classes

Trend Description Example
Specialized Yoga Styles Offering a variety of yoga styles catering to diverse needs and preferences, such as restorative yoga for stress relief or hot yoga for increased flexibility. A hotel might offer specialized workshops led by certified instructors in specific styles, like prenatal yoga or power yoga.
Personalized Experiences Tailoring yoga classes and wellness programs to meet individual needs and preferences. This could involve pre-class consultations or personalized workout plans. A hotel might offer pre-class consultations with a yoga instructor to understand individual needs and preferences, then create personalized workout plans.
Technology Integration Utilizing technology to enhance yoga classes and create more immersive and engaging experiences. Implementing VR technology to create a calming and serene environment during yoga classes or using interactive apps for personalized workout plans.
Wellness-Centric Approach Integrating yoga into a broader wellness offering, encompassing nutrition, mindfulness, and other complementary therapies. A hotel might offer a wellness package that includes yoga classes, healthy meals, meditation sessions, and access to a spa.

Closing Notes

In conclusion, hotels incorporating yoga classes provide a multifaceted approach to wellness tourism. They cater to a broad spectrum of needs, from the casual practitioner to the dedicated yogi. The combination of accommodation, curated yoga experiences, and enriching amenities positions these establishments as ideal destinations for holistic well-being. The future of these hotels likely holds even more innovative approaches to wellness, integrating technology and sustainable practices to further enhance the guest experience.

FAQ Insights

What are some popular destinations for yoga retreats in hotels?

Popular destinations often include areas with a strong wellness culture, such as Bali, India, and certain locations in the US and Europe. These destinations often feature scenic landscapes and a rich history of yoga practice.

What types of yoga equipment are typically provided?

Most hotels provide mats, blocks, straps, and bolsters for yoga classes. Some may also offer more specialized equipment, depending on the type of yoga offered.

How do hotels personalize the customer experience?

Hotels may offer personalized class schedules, dietary accommodations, or even private sessions with yoga instructors to tailor the experience to individual needs and preferences.

What are some of the sustainable practices implemented by yoga-focused hotels?

Sustainable practices can range from using eco-friendly materials to promoting local farmers’ markets and minimizing their environmental impact.

What are the qualifications of the yoga instructors?

Yoga instructors typically hold relevant certifications and have significant experience in teaching various yoga styles.